OPTIFAST is a form of weight loss therapy for obese individuals who need to lose large amounts of weight. It is a medically supervised program offered by physicians, dietitians and other health care professionals who are specially trained in obesity management. [Read more]
Losing weight and staying young seem to be two goals that are out of reach for many people, but there are many foods and ingredients that may increase weight loss while also assisting the body in fighting off the effects of aging. [Read more]
One of the most important points to remember when setting out on the journey of weight loss is that the calories your body takes in as fuel must be burned off so that they are not stored in your body. Calories are stored as fat, and the more calories stored the more fat you have in your body. [Read more]
There are many options available for those people needing to lose weight quickly or attempting to gain control and lose weight through a medical weight loss plan. Regardless of the direction a person may take, diet and exercise will be the biggest obstacles and most effective friends of weight loss. [Read more]
Instead of chasing the elusive fountain of youth or paying for creams and lotions, look to your local supermarket for nature’s answer to looking younger as you age. Here is a list of the top 10 anti-aging foods that will help you lose weight and feel great!
Many people in Beverly Hills and Bakersfield are trying to eat healthy foods, but not all foods are created equal. We all see labels such as organic, no added sugar, multigrain and no Trans-fat and think that those foods are great for weight loss. However, it is important to know the truth behind the labels.
During the holidays, food does not have to get in the way of maintaining your weight loss. In fact, a healthy diet can actually help maintain weight loss. There are many tasty foods that are also beneficial to your health. Foods such as turkey, potatoes, cranberries, pumpkins and pomegranates offer a flavorful yet healthy variety to your holiday feast. [Read more]
Health food doesn’t have to break your budget. You can lose weight without eating specialty foods. Discover some healthy foods that can add variety and nutrition to your diet without draining your bank account. [Read more]
Making healthy substitutions is a popular weight loss method. But many of the healthy foods you’re choosing may actually be making it more difficult for you to lose weight. In fact, some health foods may be just as unhealthy – if not more so – than the foods they’re meant to replace. [Read more]
If you’re trying to lose weight, eating whole foods instead of processed foods is a great start. As an added bonuses, many of these foods will help you lose weight and prevent disease. [Read more]