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Common Diet and Fitness Myths

Posted In: Wellness Blog By Delight Medical

You want to lose weight, and you’ve heard that diet and exercise is the best way to be successful. Great! Perhaps you’ve been overwhelmed by the mountain of information on weight loss, diet, and fitness. Unfortunately, you may find that one piece of advice conflicts with another, and it can be difficult to know which suggestions to listen to as you build your weight loss plan. Get the truth about common diet and fitness myths. [Read more]

Treating Cellulite with Mesotherapy

Posted In: Wellness Blog By Delight Medical

Cellulite is an aesthetic problem that affects many people over the age of 21. It’s the skin on your hips, thighs, butt, and stomach that resembles orange peel or cottage cheese, and it can be frustratingly difficult to get rid of. But a new therapy known as mesotherapy may offer a solution to the appearance of cellulite. [Read more]

Know which Dietary fats to choose

Posted In: Healthy Eating By Delight Medical

Although low-fat diets were the trend for years, you can actually eat some fats and still lose weight and be healthy. In fact, eating the right types of fat in moderation can actually be good for you and help lower your total cholesterol. Find out which fats to include in your diet and which ones to avoid. [Read more]

On the Road to Fitness

Posted In: Getting Active By Delight Medical

Choosing the best route to walk and run in Beverly Hills and Bakersfield can help you meet your fitness and weight loss goals more easily. It doesn’t take much effort, but planning out a route can help considerably. Here are some elements you should consider when setting up the route you’ll be walking or running: [Read more]

6 Weight Loss Myths

Posted In: Wellness Blog By Delight Medical

By making yourself aware of the truth about weight loss, you can avoid many of the pitfalls faced by dieters and find yourself on the path to a healthy lifestyle. Here are 6 weight loss myths that will help. [Read more]

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